Take an easy and efficient path to wellness, learn modern yogic practices; breathing, meditation and deep relaxation techniques.
Introducing Breathe Easy Virtual Yoga
Cheat Codes For Your Body, Mind & Spirit
Begin your journey of self-discovery and holistic wellness with our Program. It is designed exclusively for beginners, it offers a unique blend of Asana practice, Breathwork, Meditation, and Philosophy, all from the comfort of your home.
Key Benefits:
Physical Well-being:
- Improves flexibility, strength, and balance.
- Enhances your joints and body awareness
Mental Health:
- Reduces stress and promotes relaxation.
- Improves concentration and mental clarity.
Holistic Wellness:
- Balances the mind, body, and spirit.
- Boosts overall well-being.
Key Features:
Asanas (Physical Postures):
- Variety of poses targeting different muscle groups.
- Customizable for various fitness levels.
Pranayama (Breath Control):
- Techniques to regulate and deepen breath.
- Stress-relief through mindful breathing exercises.
Meditation and Relaxation:
- Guided meditation for mental calmness.
- Relaxation techniques to release tension.
Program Highlights:
Duration: 4 Weeks, 12 Live Sessions + Self-Practice Days
Class Size: Small class sizes for personalized feedback and rapid progress.
Session Length: Each session ranges from 60 to 70 minutes, ensuring a deep and immersive experience.
Format: Engaging online sessions led by experienced instructors, this program is designed with your needs in mind, offering real-time interaction, personalization, and immediate feedback to ensure a supportive and enriching yoga experience
Week-by-Week Overview:
Week 1: Establishing the Foundation
Introduction to movement and meditation, beginner series, and the energizing Sun Salutation sequence.
Special self-practice day to solidify your learning and enhance muscle memory.
Week 2: Deepening the Practice
Breath control techniques, alignment and awareness, and strength building through basic movements.
Dive into the Ashtanga philosophy and explore the empowering Warrior Poses.
Week 3: Integration and Balance
Experience the fluidity of Vinyasa A & B, warrior series, and the gentle focus of Yin style practice.
A special focus on yoga for eyes, enhancing balance, concentration, and inner peace.
Week 4: Refinement and Expansion
Culminate your learning with integrative yoga practices that weave together Asanas, Pranayama, and meditation.
Closing ceremony with a Q&A session and a retrospective to reflect on your journey and plan the path forward.
Program Requirements:
Technical Essentials:
Stable Internet Connection: Enjoy smooth, uninterrupted live sessions.
Any Device, Anywhere: Whether you're on a computer, tablet, or smartphone, all you need is a camera and microphone. We’ll guide you through using Zoom or our chosen platform.
Yoga Gear:
Yoga Mat: Essential for comfort and safety during your practice. A quality mat makes all the difference.
Yoga Blocks & Strap (Optional): Perfect for beginners, these tools help modify poses and deepen stretches. Not a must, but definitely a plus.
Prepare Your Body and Mind:
Health First: Make sure you’re ready for physical activity. If in doubt, a quick check with a healthcare provider can give you peace of mind.
Open Heart, Open Mind: Approach your practice with willingness and openness for the best experience.
Your Practice Space:
Quiet Corner: A dedicated, distraction-free area for your practice.
Stretch Out: Make sure there’s enough room to move freely in all directions.
Before We Begin:
Quick Prep: We’ll provide introductory materials for a head start on the basics.
Time to Practice: Set aside time not just for sessions, but for personal reflection and practice.
What to Wear:
Comfort is Key: Opt for clothing that’s soft, breathable, and flexible.
Join the Community:
Stay Connected: Share your journey, learn from others, and get the support you need.
Your Voice Matters: Your feedback helps us all grow together.
Program Fee:
INR 6,000 (Introductory offer for first 100 participants.)
Program Schedule:
Beginning every FIRST MONDAY of the month to seamlessly integrate wellness into your lifestyle.
Active Lifestyle
Improves hormonal balance to promote a physically active lifestyle.
Calm & Aware
Incorporates mindfulness practices to alleviate stress and anxiety.
Strong & Flexy
Gradual progression in asanas improves flexibility and strength
Longetivity
Improves joint's health and strengthens the spine.